Stretching+

These are ideas and fun ways to excercise that I have found in my opinion were demonstrated in an interesting/ useful way, I'm sharing content and I'm not a Personal Trainer or Physio Therapist so please be careful when and if you take partake in these excercises. We are not liable for any strains or injuries, and if you have any serious injuries before or after these excercises please inform local GP or professional practitioner. Please and Thank You.

These are ideas and fun ways to excercise that I have found in my opinion were demonstrated in an interesting/ useful way, I'm sharing content and I'm not a Personal Trainer or Physio Therapist so please be careful when and if you take partake in these excercises. We are not liable for any strains or injuries, and if you have any serious injuries before or after these excercises please inform local GP or professional practitioner. Please and Thank You.

These are ideas and fun ways to excercise that I have found in my opinion were demonstrated in an interesting/ useful way, I'm sharing content and I'm not a Personal Trainer or Physio Therapist so please be careful when and if you take partake in these excercises. We are not liable for any strains or injuries, and if you have any serious injuries before or after these excercises please inform local GP or professional practitioner. Please and Thank You.

These are ideas and fun ways to excercise that I have found in my opinion were demonstrated in an interesting/ useful way, I'm sharing content and I'm not a Personal Trainer or Physio Therapist so please be careful when and if you take partake in these excercises. We are not liable for any strains or injuries, and if you have any serious injuries before or after these excercises please inform local GP or professional practitioner. Please and Thank You.

These are ideas and fun ways to excercise that I have found in my opinion were demonstrated in an interesting/ useful way, I'm sharing content and I'm not a Personal Trainer or Physio Therapist so please be careful when and if you take partake in these excercises. We are not liable for any strains or injuries, and if you have any serious injuries before or after these excercises please inform local GP or professional practitioner. Please and Thank You.

These are ideas and fun ways to excercise that I have found in my opinion were demonstrated in an interesting/ useful way, I'm sharing content and I'm not a Personal Trainer or Physio Therapist so please be careful when and if you take partake in these excercises. We are not liable for any strains or injuries, and if you have any serious injuries before or after these excercises please inform local GP or professional practitioner. Please and Thank You.

These are ideas and fun ways to excercise that I have found in my opinion were demonstrated in an interesting/ useful way, I'm sharing content and I'm not a Personal Trainer or Physio Therapist so please be careful when and if you take partake in these excercises. We are not liable for any strains or injuries, and if you have any serious injuries before or after these excercises please inform local GP or professional practitioner. Please and Thank You.